1:1 Body Assessment or Personal Training: this is for anyone who would like some support and advice. This is for anyone who may have had a hysterectomy, be menopausal, a new mum or someone who feels very weak in their core or pelvic floor. Would you like to know how your body posture or how you get up from the chair or lift something heavy can have an impact on your abdominals and pelvic floor? You can book a one off assessment session.
Or if you feel you need guidance on how to start/get back to exercise or how to exercise with a prolapse or pelvic floor issues. I can work with you for the number of sessions you need to become confident and able to do the exercises. We can initially start weekly with the aim to build independence and only see me for updates if and when needed.
