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Pelvic Floor Health and Core Strength Sessions

This is the stage when you think you are no longer ‘postnatal’ but you may feel you have never really ‘got my body back to full strength’ since having children.

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Everything Menopause Programme

Taking care of your pelvic floor and core strength

I offer one-off 1:1 sessions for women who have issues with their pelvic floor or core strength.

If you are worried about exercising with pelvic floor issues then get in touch.  I can work with you to ensure you avoid putting more pressure on your pelvic floor and enable you to get back to doing weights or back to cardio.  You may need a few sessions or may need to look at the hypopressives course, but either way do get in touch and we can see what is the right way forward for YOU.

 

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“I whole heartedly trust all Vicki’s ante and postnatal advice and believe she really knows what it takes to stay strong and healthy through pregnancy, help your body carry that bump and help regain strength and fitness afterwards.”

Linda
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Not sure where to start?

If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.

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From My Blog

Women's brain health

Change your mindset about aging

mental health,  movement & stiffness,  Self Care,  Women's Health
A 12 year study at Yale, led by Dr Levy, of 11,000 adults aged 65+, brought up surprising results.  It was found that changing the mindset and language around aging can make a massive difference and actually lead people to improve rather than decline as they age. People who held ...
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Osteopenia or Osteoporosis

Fitness,  Menopause Advice
What is osteoporosis & osteopenia? Osteopenia is when someone is on the way to getting osteoporosis. If you are told you have osteopenia then you can reverse that diagnosis with diet and exercise. Osteoporosis is when bones weaken faster than they grow back.  Bone is constantly being broken down and ...
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Engineered running leggings to support the pelvic floor

Plan your exercise sessions

Fitness,  HIIT,  Menopause Advice,  Women's Health
Not sure where to start? This is a brief example of how to think about planning a session. It is about moving, having recovery days, working the muscles, impacting the bones and getting the heart rate up. Whether you are new to exercise or do it regularly but mainly running ...
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Vicki Hill Women's Health and Fitness

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