Menopause comes to us all, FACT! However, every woman has a different experience & everyone's body will react differently to the changes at this time of her life. Lets start by looking at what YOU need.
I offer one-off 1:1 sessions for menopause fitness advice and assessments.
If you want some support or some guidance regarding anything about your menopausal experience then book a 1:1 consultation. It is about looking at the whole picture – you self care, your exercise, your stress and your symptoms.
If you are interested in either the 1:1 menopause consultations or the Menopause Exercise Programme please email me at pt@vickihill.co.uk
1:1 Menopause Consultations
If you are interested in booking a 1:1 Menopause Consultation please email me at pt@vickihill.co.uk.
You can book 1:1 sessions for £60 or can look my Menopause Exercise Programme
If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.
