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Pelvic Floor Health and Core Strength Sessions

This is the stage when you think you are no longer ‘postnatal’ but you may feel you have never really ‘got my body back to full strength’ since having children.

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Everything Menopause Programme

Taking care of your pelvic floor and core strength

I offer one-off 1:1 sessions for women who have issues with their pelvic floor or core strength.

If you are worried about exercising with pelvic floor issues then get in touch.  I can work with you to ensure you avoid putting more pressure on your pelvic floor and enable you to get back to doing weights or back to cardio.  You may need a few sessions or may need to look at the hypopressives course, but either way do get in touch and we can see what is the right way forward for YOU.

 

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“I whole heartedly trust all Vicki’s ante and postnatal advice and believe she really knows what it takes to stay strong and healthy through pregnancy, help your body carry that bump and help regain strength and fitness afterwards.”

Linda
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Not sure where to start?

If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.

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From My Blog

How to Get Motivated to Move More

Fitness,  Menopause Advice,  mental health,  movement & stiffness,  Self Care,  Women's Health
We all know movement is good for us. We feel clearer, calmer, stronger, and more capable when we do it. Yet actually starting—or staying consistent—can feel like climbing a hill in flip‑flops. Life gets busy, energy dips, motivation disappears, and suddenly the day is gone. But here’s the truth: motivation ...
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Get Strong …. but build your core too

Fitness,  Menopause Advice,  movement & stiffness,  Pelvic Floor Health and Core Strength,  Women's Health
Why we need to build our core to support our increase in exercise I am seeing so many menopausal women wanting to start 'doing weights' as they know their body needs to as they age.  My Menopause Exercise course is all about how to do resistance training and how to ...
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What are PCOS and Endometriosis?

Manage expectations

Fitness,  Menopause Advice,  mental health,  Self Care,  Women's Health
Managing YOUR expectations Do you sometimes put too much pressure on yourself, especially at the beginning of the year? The new year has often brought with it too many promises that we are going to change this or that & start this or that. Then life happens Motivation dips Time ...
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Vicki Hill Women's Health and Fitness

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