HIIT 

Not sure where to start? This is a brief example of how to think about planning a session. It is about moving, having recovery days, working the muscles, impacting the bones and getting the heart rate up. Whether you are new to exercise or do it regularly but mainly running ...

I follow Dr Stacy Sims as she is evidence based in everything she writes about. I have taken some main points from her, about the differences between long & steady & HIIT on a woman's body.  I've done this as I want more women to read it and understand it ...