Talks
I regulary run talks to help women with fitness, nutrition, menopause and wellness.
Come & learn about the importance of your bone health as you age
Anita Beardsley from Love-Nutrition and I are holding a few talks on bone health. We will be talking about what happens to our bones in the menopause and WHY it's so important to keep strong.
Anita will be looking at the importance of eating the right foods to support the bones.
I will be talking about exercise, what is good, not so good and what YOU can do to keep them strong & prevent a fracture.
If you think you have Osteopenia, Osteoporosis or have been on medications through your life then it is worth coming to see how you can support your body.
WHEN: Wednesday 6th May & Sunday 10th May
TIME: 7 - 8.30pm
WHERE: The Family Practice, 116 Gloucester Rd, BS7 8NL
PRICE: £25
Please email me if you are interested in going on our waiting list for the talks: **@**********co.uk
